November 19th, 2008 at 12:07pm
Under easy grilling recipes+ fish
Serve this delicious, colorful dish with steamed mixed vegetables for a complete meal.
Rate this recipe and see reviews here!
Ingredients
5 sprays low-fat cooking spray
4 medium steak tuna
300 g cherry tomatoes, halved
1 medium onion, red, chopped
55 g parsley, chopped
1 Tbs. capers
1 Tbs. lemon, zest
1 Tbs. lemon juice
1/4 tsp. salt
1/4 tsp. pepper
Tags: easy grilling recipes, fresh tomato salsa, grilled tuna recipes
By Hillary
November 10th, 2008 at 11:56am
Under easy grilling recipes+ tuna
In the recipe that follows, I grill fresh pineapple as the basis for a chunky salsa that I spoon alongside each serving of ahi. You could also substitute papaya with equally good results. The intense heat of the grill concentrates the flavors of the fruit and caramelizes some of its sugars, resulting in a salsa that vividly highlights the taste and texture of the fresh seafood.
Rate this recipe and see reviews here!
Ingredients
GRILLED PINEAPPLE SALSA:
1 whole small ripe pineapple
2 tsp. Asian-style chili oil
Salt
1/2 C. red wine vinegar
1/4 C. lime juice
2 Tbs. bottled Southeast Asian-style fish sauce (nuoc cham)
2 Tbs. soy sauce
1/3 C. peanut oil
1/4 C. Asian-style toasted sesame oil
1/4 to 1/2 C. diced sweet onion (such as Maui or Vidalia) or red onion
3/4 C. peeled, seeded, and diced cucumber
3 Tbs. chopped fresh mint leaves
1 Tbs. chopped fresh basil leaves
1 tsp. sugar
1/2 tsp. white pepper
GRILLED AHI TUNA:
1 1/2 lb. whole sushi-grade ahi tuna fillet
Peanut oil
Salt
Freshly ground black pepper
Tags: easy grilling recipes, grilled tuna recipes, pineapple salsa
By Hillary
